Find a class that works best for you

Join us at our Broad Ripple Studio, outdoors, or virtually from any location!

We believe that yoga is for every BODY. No exceptions. Our classes are designed to meet the needs of every student from beginner to the advanced practitioner.

Yoga For Every Body

A welcoming and inclusive class designed to honor all shapes, sizes, abilities, and levels of experience. This practice focuses on meeting you where you are, offering variations, modifications, and props to make each pose accessible and empowering.

Through mindful movement and gentle guidance, you’ll explore ways to connect with your body, cultivate inner strength, and find joy in your practice. Whether you’re new to yoga or have been practicing for years, this class celebrates individuality and creates a supportive space for you to move, breathe, and grow at your own pace.

This class is accessible to students of all levels and abilities.

Vinyasa

A 60 minute vinyasa class that incorporates conscious breath work with dynamic and energetic vinyasa flows designed to increase strength, balance and flexibility in the mind and body. The teacher will provide modifications of the different poses to meet varying skill levels among the students in the class.

This class is accessible to students of all levels and abilities.

Power Vinyasa

An invigorating and dynamic practice designed to challenge your body, focus your mind, and elevate your spirit. This class combines strong, flowing sequences with purposeful breathwork to build strength, flexibility, and endurance. Each movement is intentional, encouraging you to connect with your inner power and move with confidence.

With its energizing pace and creative transitions, Power Vinyasa invites you to explore your edges and discover your resilience. Modifications and variations are offered, making this practice accessible for those looking to challenge themselves while honoring their unique needs.

While this class is accessible for all levels, it is suggested for those with some experience in yoga.

Slow Flow

Move with intention, creating space to truly listen to your body’s wisdom. In this class, the pace slows down to allow for mindful exploration of each posture, with time to connect breath to movement and make adjustments that feel right for you.

Each session incorporates moments of stillness and meditation, offering the chance to quiet the mind and anchor into the present. These meditative pauses deepen the connection between body, breath, and intuition, creating a holistic practice that nourishes your inner and outer self.

This practice is about more than poses—it’s a journey inward. With thoughtful guidance, you’ll discover how to honor your unique needs, cultivate balance, and deepen your connection to yourself. Slow Flow encourages you to release expectations and move in a way that supports your healing and growt

This class is accessible to students of all levels and abilities.

Yin Yoga

Yin Yoga is a slow paced yoga focused on floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Stress-relieving breath techniques and meditation topics may also be incorporated.

Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles. We have warm and regular versions of this class.

This class is accessible to students of all levels and abilities.

Candlelight Restorative

An evening sanctuary for your mind, body, and spirit. Held in the soft glow of candlelight, this deeply soothing class invites you to slow down, let go, and replenish your energy. Through supportive poses, gentle stretches you’ll create space for relaxation and renewal.

Quiet the mind and cultivate inner peace, helping you reconnect with your intuition and find balance amidst life’s demands. This practice is designed to release tension, reduce stress, and promote healing on every level.

This class is accessible to students of all levels and abilities.

Breathwork Experience

An invitation to slow down, listen deeply, and awaken the wisdom within. It’s a powerful tool for self-discovery, healing, and transformation, leaving you feeling centered, rejuvenated, and aligned with your highest self.

Harnesses the power of your breath to heal, restore, and reconnect you to your inner self. Through guided techniques and intentional breathing patterns, you will release stress, cultivate deep relaxation, and tap into a sense of clarity and presence.

This class is designed to calm the nervous system, clear mental blockages, and promote emotional healing. Whether you are seeking relief from anxiety, exploring mindfulness, or simply wanting to ground yourself, Breathwork creates a safe space to explore the full potential of your breath and connect to your authentic self.

If you have a specific injury, please tell your teacher prior to class so that they can offer you the appropriate, safe modifications or alternative poses.