Join Ali for a one-hour soothing sound bath. Ali will be playing the crystal singing bowls, sprinkled with a few complimentary musical additions.  Sound bathing is a completely passive modality that requires nothing of you; there are no physical requirements and no experience is necessary. The key to having the best experience possible is being able to get and stay comfortable on the ground for an hour. That being said, please bring anything to class that will help you achieve that goal or JOIN THE YIN CLASS BEFOREHAND! 

During the experience, your heart rate will slow significantly causing your body temperature to drop so please dress warmly and in layers for the experience.

Prop suggestions include: yoga mats, pillows, blankets, foam rollers/bolsters, cozy socks, and eye masks/pillows. If you are an experienced sound bather and know that a sleeping bag or  weighted blanket is going to aid in your comfort, please feel free to bring those items; the bottom line is that if it will make you more comfortable, it is welcome.

THIS IS A PAID EVENT $30

The Zone Technique is a healing and alignment modality designed to balance and align the body, giving it energy and space to tap into the body's own natural healing capabilities. The Zone Technique was originally created by a chiropractor in the 1930's named Dr. Thurman Fleet. It is comprised of 6 Zones that govern the body's systems: Glandular, Eliminative, Nervous, Digestive, Muscular and Circulatory systems. All dis-eases in the body can be attributed to one or more disturbances in the body's six zones. After assessing the primary Zone in need of balancing, Annemarie taps into Source Energy and sends it to the brain centers and 4 points of the spine that control the Zone/System. By doing this, the body naturally comes into alignment for perfect health and healing. Once the primary Zone is balanced and aligned, all other Zones come into alignment as well. Following the session/event you will have a sense of ease, space and balance in body, mind and spirit!

Investment is $47 for the workshop

Join Shelley Landis, LCSW, EMDR therapist and consultant, Certified Clinical Trauma Professional (CCTP), Yoga Teacher, and Reiki Master, for a transformative workshop designed to help you find deep rest and regulate your nervous system. This unique class fuses nervous-system-based yoga practices to nourish the soul and ease stress. Combining trauma-informed Yoga Nidra, polyvagal breathwork, mindful movement, and EMDR tapping, this session offers a holistic approach to relaxation and emotional healing.

Through this workshop, participants will explore how these powerful techniques tap into the parasympathetic nervous system, allowing the body and mind to shift into a “rest and digest” state. Yoga Nidra helps facilitate deep relaxation, while polyvagal breathwork and movement foster resilience and balance. EMDR tapping further supports emotional processing and nervous system regulation, providing tools that can be used for self-care in daily life.

This class is open to all, whether you're a yogi or someone new to these practices. If you're seeking relief from stress, a way to build emotional resilience, and practical strategies for self-care, this workshop will provide you with the guidance and tools you need to bring more calm into your life. Expect to leave the workshop with a deeper understanding of how to regulate your nervous system and tap into your body’s natural healing capacity.

Investment: $30

Intuitive Yin Yoga with Complimentary Essential Oils and Self-Acupressure*

You are invited to this nourishing and restorative workshop in which we will be deeply tending to ourselves, restoring and recalibrating all of our internal system.

In this workshop, Katarina will guide you through various yin poses that will be masterfully paired with acupressure points, finding them in your own body. Additionally, we will use essential oils on these acupressure points, anointing ourselves as we will be connecting to our body, mind and heart resetting our internal systems and restoring the vital pranic energy.

We will be using acupressure points in the most intimate way, being present to our own body so that we can release the unwanted anxiousness, tension and emotions, once again restoring balance and coherence in our system. This is your opportunity for self-care. Softening. Surrendering.

* This workshop includes a short dharma talk, including a brief introduction to the efficacy of essential oils as well as the wisdom of Traditional Chinese Medicine.

* FREE complimentary essential oil samples are included, as well as a handout with the description of all 3 essential oils and acupressure points

Investment: $45

Join Danielle for a transformative and intentional gathering at this Women's Circle, designed to nurture and empower you in a supportive, sacred space. This gathering will focus on the theme of Feminine Flow, allowing you to explore and deepen your connection with your inner wisdom, intuition, and natural rhythms.

The evening will begin with a heartfelt discussion on embracing and cultivating the feminine energy within, exploring how we can move through life with grace, power, and balance. Together, we will reflect on what it means to embody the feminine flow and how we can honor and integrate this energy into our everyday lives.

You’ll be guided through an intuitive yoga practice that invites you to release tension and connect with your body’s natural flow. The practice will be gentle yet empowering, offering space for self-expression, movement, and healing.

In addition to the yoga, there will be opportunities for partner shares, where you can connect deeply with others in the circle, fostering community and understanding. The evening will also include powerful breathwork exercises designed to help you release old patterns and open up to new possibilities. To close the circle, the healing vibrations of singing bowls will bring a sense of peace and balance, grounding you in the present moment.

This Women's Circle is more than just a gathering – it’s an invitation to tap into the strength and beauty of your feminine essence, recharge, and leave feeling uplifted, empowered, and connected. Whether you're seeking healing, sisterhood, or simply a space to be present with yourself, this experience will leave you feeling deeply nourished and inspired

You will be guided through a powerful yet gentle session to balance your 7 main energy centers called Chakras. Each Chakra is associated with emotions and physical imbalances. Using guided meditation and light breathwork, Annemarie will clear each Chakra of stuck energy and emotions allowing the body to come back into balance and leave you feeling rejuvenated. Thus, restoring harmony and well-being of body, mind, and spirit!

THIS IS A PAID EVENT $44

Myofascial Release + Yin Yoga with Katarina Svabcikova

Slow down and tune-in, melting away tension and bringing balance to your body.

 This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles.

 This will be a slow-paced therapeutic class during which we will use various props and myofascial tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Workshop is suitable for yoga teachers as well as students interested in learning about Myofascial Techniques and Yin Yoga. 2 Yoga Alliance CEU available.

Investment: $40

Discover the ancient art of Marma Therapy, a powerful energy-healing practice rooted in Ayurveda’s 5000-year-old tradition. Marma points are 107 vital energy centers in the body, serving as the seat of consciousness and reservoirs of prana (life force energy).

In a healthy body, prana flows freely through the nadis (energy channels) and marma points. However, when this flow is disrupted or stagnant, it can lead to imbalances and health issues. Each marma point is deeply connected to specific vayus (pranic functions), doshas (body constitutions), dhatus (tissues), and srotas (physical channels).

What You Will Learn:

• The significance of key marma points in the body

• Practical techniques to release blockages and restore balance

• How to integrate Marma Therapy for overall health and well-being

Workshop Details:

• Date: April 19, 2025

• Time: 3:00 PM – 5:00 PM

• Investment: $40

Meet Your Instructor: Bhawna Mittal

Bhawna Mittal is a dedicated Vaidya (Ayurvedic physician) and a true vessel of Vedic wisdom. She holds a degree in Ayurvedic medicine from India and has been practicing Marma Therapy, Panchakarma, Yoga, and Ayurvedic herbal healing for over 20 years across multiple countries. Her mission is to empower individuals with Ayurvedic knowledge to restore health and harmony naturally.

Explore the profound benefits of Ayurvedic energy healing.

Whether you are completely new to yoga or you need to brush up on your understanding of asana (poses), this workshop is designed to help you become more competent and confident in your practice. Based on the revolutionary functional yoga principals, that recognizes that every body is unique, Katarina will teach you:

• How to accommodate the poses to your body while honoring your unique body (no cookie cutter shapes)

• Basic Asanas: Warrior 1, Warrior 2, Half Moon Pose, Tree Pose, Triangle, Pigeon, Cobra, Bridge, Camel and of course the Downward Facing Dog

• How to cultivate listening to your own body intelligence, empowering you to a safe and sustainable yoga practice for many years to come!

This is an opportunity to gain deeper understanding of your own body and how these poses are meant to feel rather than how they look.

Investment: $40

Introduce your child to the joy of yoga in our playful and engaging Kids Yoga class! Designed for ages 4-11, this class weaves storytelling and playfulness into a fun exploration of yoga poses, breathing techniques, and mindfulness. Kids will strengthen their bodies and minds, improve flexibility, balance, and focus, and build self-confidence. Parent participation is encouraged, with partner poses and interactive activities creating a special bonding experience. If more than one child would like to join, please email manager@komposeu.com