Join Ali for a one-hour soothing sound bath. Ali will be playing the crystal singing bowls, sprinkled with a few complimentary musical additions.  Sound bathing is a completely passive modality that requires nothing of you; there are no physical requirements and no experience is necessary. The key to having the best experience possible is being able to get and stay comfortable on the ground for an hour. That being said, please bring anything to class that will help you achieve that goal or JOIN THE YIN CLASS BEFOREHAND! 

During the experience, your heart rate will slow significantly causing your body temperature to drop so please dress warmly and in layers for the experience.

Prop suggestions include: yoga mats, pillows, blankets, foam rollers/bolsters, cozy socks, and eye masks/pillows. If you are an experienced sound bather and know that a sleeping bag or  weighted blanket is going to aid in your comfort, please feel free to bring those items; the bottom line is that if it will make you more comfortable, it is welcome.

THIS IS A PAID EVENT $30

Join Lindsey for this deep-dive workshop designed to help you explore the transformative

benefits of power yoga beyond the basics. Intended as a moving meditation, it guides you to focus the mind and overcome self-imposed limitations through the flow of vinyasa. As you move through the practice, you’ll open the body into deeper poses, build strength for more advanced holds, and cultivate mindfulness. With extra time for warming up, flowing, and cooling down, this workshop provides a comprehensive experience that nourishes both body and mind, leaving you feeling stronger, more centered, and more connected.

 Class introduction, discussion, and Q&A, Define Power Yoga and set an intention for your asana and meditation practice.

 90-Minute Power Yoga Class

• Warm-up: Activate key muscles and joints with a thorough warm-up that reduces the risk of injury and prepares your mind and body to go deeper into each pose.

• Flow: Enjoy an extended sequence that builds strength and endurance, leading to a peak pose. The extra time allows you to enter a more focused and mindful state, helping you experience flow state. Throughout the class, you'll be offered pose variations and modifications to meet your body where it’s at, adapting to your specific needs and goals.

• Cool Down: Ease into deeper stretches with additional time for restorative poses that promote flexibility, muscle relaxation, and recovery.

• Savasana: End with a full 10-minute savasana, the most important pose of the practice. Enjoy an extended savasana where the body can relax completely, allowing the nervous system to relax and integrate the physical effects of the asana practice. Savasana encourages a state of stillness and surrender, giving the body time to heal and reset. We will use this as a bridge to further calm the mind and prepare for meditation.



15-Minute Meditation and/or Journaling: Close out class with a meditation practice aimed towards focusing the mind.

THIS IS A PAID EVENT: $15 Members; $30 Non-members

Step into a playful exploration of strength, alignment, and curiosity in this empowering workshop. Together, we'll dive into the art of getting upside down, focusing on foundational techniques to safely and confidently approach inversions. Through mindful movement and breath, you'll build the strength and awareness needed to balance with ease while exploring the edges of your perceived limits.

This session is not about perfect poses but about cultivating curiosity and finding joy in the process of transformation. Whether you're brand new to inversions or refining your practice, this workshop will inspire a deeper connection to your body and a renewed trust in its innate potential.

This workshop is $30

Date: January 25, 2025
Time: 2:00pm - 4:30pm
Price: $55 per person
Capacity: Intimate gathering of 14 souls

Step into the new year with intention as we gather together for a deeply rejuvenating and soul-stirring workshop. Breathe Into a New Year is a sacred space designed to release the weight of 2024 and ignite the clarity needed to embrace the infinite possibilities of 2025. In this transformative 2.5-hour experience, you will liberate yourself from stress, overwhelm, and stagnant energy, paving the way for a fresh, vibrant beginning.

The power of conscious breathwork will guide you through a profound journey, aligning your heart and mind with the desires and goals that are ready to unfold in the new year. With each inhale, you will nourish your soul, and with every exhale, you will let go of anything that no longer serves you—ushering in a renewed sense of grounded presence and clarity.

This intimate gathering, limited to only 14 participants, ensures that each individual receives the personalized care and support they deserve. Our time together will leave you feeling not only lighter, but deeply aligned with your purpose and ready to step into 2025 with unwavering confidence and grace.

Let this workshop be your sacred reset—a chance to honor the lessons of the past and set powerful intentions for the future. Come with an open heart, ready to breathe, release, and empower yourself for the year ahead.

Are you ready to step into your highest potential?

Secure your space today and join us in this transformative gathering.

You will be guided through a powerful yet gentle session to balance your 7 main energy centers called Chakras. Each Chakra is associated with emotions and physical imbalances. Using guided meditation and light breathwork, Annemarie will clear each Chakra of stuck energy and emotions allowing the body to come back into balance and leave you feeling rejuvenated. Thus, restoring harmony and well-being of body, mind, and spirit!

THIS IS A PAID EVENT $44

Myofascial Release + Yin Yoga with Katarina Svabcikova

Slow down and tune-in, melting away tension and bringing balance to your body.

 This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles.

 This will be a slow-paced therapeutic class during which we will use various props and myofascial tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Workshop is suitable for yoga teachers as well as students interested in learning about Myofascial Techniques and Yin Yoga. 2 Yoga Alliance CEU available.

Investment: $40

Whether you are completely new to yoga or you need to brush up on your understanding of asana (poses), this workshop is designed to help you become more competent and confident in your practice. Based on the revolutionary functional yoga principals, that recognizes that every body is unique, Katarina will teach you:

•  How to accommodate the poses to your body while honoring your unique body (no cookie cutter shapes)

•  Basic Asanas: Warrior 1, Warrior 2, Half Moon Pose, Tree Pose, Triangle, Pigeon, Cobra, Bridge, Camel and of course the Downward Facing Dog

•  How to cultivate listening to your own body intelligence, empowering you to a safe and sustainable yoga practice for many years to come!

This is an opportunity to gain deeper understanding of your own body and how these poses are meant to feel rather than how they look.

Investment: $40