Have you ever been to a class where you’re just starting to warm up and find your groove when the instructor starts the cool down due to the 60 or 75 minute time limit? If so then we’ve got the workshop for you!
Come and join Chuck for a 2 hr power flow with a sequence designed to take you through a variety of poses in every category* while keeping your body warm, your energy high and a smile on your face. Don’t let the 2 hr designation frighten you, you are way more powerful than you know!
You will use a variety of props (including the wall and/or a partner), as well as different modifications, to keep you safe while assisting you in finding your grandest expression in every pose.
*This sequence will include but not be limited to-
Sun Salutes
Standing poses
Standing Balancing poses
Hand/Arm Balances
Inversions
Heart Openers
Hip Openers
Seated Poses
Supine Poses
Investment -
$25 - early bird pricing (before April 10th)
$30 - (after April 10th)
* Due to wall space this class will be limited to 15 students.
* PLEASE NOTE: This workshop is not for beginners! If you have any questions about qualifications please contact Chuck.