Discover the Chakras and how you can bring more balance into your life with vinyasa flow sequences designed to move energy up and through the body and corresponding journal prompts to enhance your mental practice.

This workshop series is two parts: the first will cover the first three chakras: the root chakra (our energy center of physical safety and security) the sacral chakra (our energy center of pleasure) and the solar plexus chakra (our center of identity and self esteem), as well as incorporating the heart chakra, as it's the fulcrum between the physical and spiritual energy centers.

Investment: $30