Mythic Yoga Flow & Restore
with Laura Spriggs Thompson, E-RYT500, YACEP

The special 2-hour Mythic Flow and Restore classes provide the opportunity to dive deeper into a wide range of yoga practices. Each class will include a focus on a different deity, storytelling of some of their myths, and how to bring the wisdom of those stories to our lives in meaningful ways.

After centering, the class will shift towards slow flow, pulsing between alignment and flowing movement, often building towards a peak pose(s), inspired by the myths. Modifications and assists will be provided as needed. The class will then transition to restorative poses, using yoga props for support and relaxation. Other yoga practices such as pranayama (breathing techniques), mantra (chants), mudra (hand gestures), meditation, visualization, and/or yoga nidra may be incorporated into classes as well for a deep integration of your whole being. This class will help you to create a deep soul connection and will leave you feeling rejuvenated on all levels.

The Diety focus in this workshop will be Sarasvati- Stream Your Light.