Whether you are completely new to yoga or you need to brush up on your understanding of asana (poses), this workshop is designed to help you become more competent and confident in your practice. Based on the revolutionary functional yoga principals, that recognizes that every body is unique, Katarina will teach you:

•  How to accommodate the poses to your body while honoring your unique body (no cookie cutter shapes)

•  Basic Asanas: Warrior 1, Warrior 2, Half Moon Pose, Tree Pose, Triangle, Pigeon, Cobra, Bridge, Camel and of course the Downward Facing Dog

•  How to cultivate listening to your own body intelligence, empowering you to a safe and sustainable yoga practice for many years to come!

This is an opportunity to gain deeper understanding of your own body and how these poses are meant to feel rather than how they look.

Investment: $40