Curious about meditation? Whether you're new to meditation or have an established practice, this two-hour workshop with Jennifer Huntsman will help you discover meditation techniques that work for you and get you started on your own meditation journey.

What to Expect:

During the workshop you will...

- Discuss the benefits of meditation

- Learn how to find the meditative seat is most comfortable for you

- Experience a relaxation technique that will better prepare you for meditation

- Explore different types of meditation

- Practice and learn different breathing techniques for relaxation and meditation

Investment:

Early Bird $25 (on or before 10/21)

Regular $30 (after 10/21)