Slow down and tune-in, melting away tension and bringing balance to your body.

This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles.

This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Suitable for all levels including beginners.

Investment: $40 (the price includes the use of all of the myo-yin tools, also available for purchase for an additional cost).
*Set of myofascial release tools also available for purchase for $48.

**Attend any combination of 3 Essential Oils + Self-Acupressure or Yin Yoga + Myofascial Release workshops, and receive a 20% discount on all 3 workshops ($24 savings!). Includes In-Studio and Virtual offerings. Client must sign up for all 3 workshops.