Explore your inner world through deep rest in REST is where the body and mind heal. Make time for your deep healing, the first Sunday of each month for a Restorative DEEP DIVE. You will leave the world behind to restore yourself, mind body and spirit. Enjoy 90 minutes of sweet surrender to the support of props in passive yoga poses designed to offer a deep stretch for your body, rest for your mind and recharge for your spirit, expertly guided by Lori Bisser, Certified Life Coach, ERYT 500, YACEP. Sessions include Yoga Nidra meditation which can improve your sleep patterns even after you leave class. This is the gift (to yourself,) that keeps on giving. Sign up now, space is limited.