Yoga Nidra is a guided meditation practice that induces a state of deep relaxation between wakefulness and sleep. It uses techniques like body scanning and imagery to promote relaxation. It's also known as "yogic sleep" or "effortless relaxation".

How it works

Practitioners lie down while a teacher guides them through the session

The practice involves moving awareness from the external world to the internal

The practice includes a rotation of consciousness, where awareness is systematically moved around the body

The practice also includes breath awareness, where practitioners focus on their natural breathing

Benefits

Reduces stress and anxiety

Improves sleep quality

Regulates blood pressure

Balances hormones

Relieves pain and inflammation

Enhances immune function 

Mental Benefits: 

Improves focus and concentration, enhances memory and learning, boosts self-esteem and confidence, reduces depression and anxiety, and promotes emotional stability. 

Emotional Benefits: 

Calms the nervous system, induces deep relaxation, fosters a sense of peace and tranquility, increases self-awareness and insight, and Improves mood and overall well-being.