Join Ali for a one-hour soothing sound bath. Ali will be playing the crystal singing bowls, sprinkled with a few complimentary musical additions.  Sound bathing is a completely passive modality that requires nothing of you; there are no physical requirements and no experience is necessary. The key to having the best experience possible is being able to get and stay comfortable on the ground for an hour. That being said, please bring anything to class that will help you achieve that goal or JOIN THE YIN CLASS BEFOREHAND! 

During the experience, your heart rate will slow significantly causing your body temperature to drop so please dress warmly and in layers for the experience.

Prop suggestions include: yoga mats, pillows, blankets, foam rollers/bolsters, cozy socks, and eye masks/pillows. If you are an experienced sound bather and know that a sleeping bag or  weighted blanket is going to aid in your comfort, please feel free to bring those items; the bottom line is that if it will make you more comfortable, it is welcome.

THIS IS A PAID EVENT $30