Join Shelley Landis, LCSW, EMDR therapist and consultant, Certified Clinical Trauma Professional (CCTP), Yoga Teacher, and Reiki Master, for a transformative workshop designed to help you find deep rest and regulate your nervous system. This unique class fuses nervous-system-based yoga practices to nourish the soul and ease stress. Combining trauma-informed Yoga Nidra, polyvagal breathwork, mindful movement, and EMDR tapping, this session offers a holistic approach to relaxation and emotional healing.

Through this workshop, participants will explore how these powerful techniques tap into the parasympathetic nervous system, allowing the body and mind to shift into a “rest and digest” state. Yoga Nidra helps facilitate deep relaxation, while polyvagal breathwork and movement foster resilience and balance. EMDR tapping further supports emotional processing and nervous system regulation, providing tools that can be used for self-care in daily life.

This class is open to all, whether you're a yogi or someone new to these practices. If you're seeking relief from stress, a way to build emotional resilience, and practical strategies for self-care, this workshop will provide you with the guidance and tools you need to bring more calm into your life. Expect to leave the workshop with a deeper understanding of how to regulate your nervous system and tap into your body’s natural healing capacity.

Investment: $30