Healthy smoothies, yoga, and planning for health goals! What better way to celebrate the new year!

Join Stephanie on Saturday, February 16th at 12:30 pm for smoothie samples, a short vinyasa yoga practice, and a discussion about your health goals. We'll be learning more about the Shred10® lifestyle program.

kOMpose Yoga is excited to offer this new program with Stephanie Autumn to help our community het healthy from the inside out! The Shred10® program is a fun, effective and do-able jump-start to better health. for 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10-day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!