Join Katarina in this nourishing workshop that will combine a yoga practice with the benefits of essential oils. You are invited to this nourishing and restorative practice in which we will be deeply tending to ourselves, restoring and recalibrating our internal system.

The workshop will begin with a brief dharma talk on the importance of self-nurture, the efficacy of the essential oils and acupressure, Yang movement to open and warm up our bodies, breathing technique to soothe our nervous system and a nourishing Yin Yoga practice that incorporates both essential oils and acupressure points perfectly paired to complement each other. Students will leave with ideas that can be added to their toolbox of self-care.

We will use essential oils, anointing ourselves as we will be connecting both to Mother Earth in gratitude for her many gifts as well as to ourselves and the wise inner knower.

We will be also using acupressure points so that we can release the unwanted anxiousness, tension and emotions, once again restoring balance and coherence in our system.

Investment: $40