Foundations of Meditation Workshop (In Person and Virtual Offered)

with Laura Spriggs Thompson, ERYT-500, YACEP

Research and experience show that meditation holds many potential benefits such as stress and anxiety management, better sleep, blood pressure reduction, pain control, reduction of menopausal symptoms, overall better mental health, increased focus, more presence in daily life, and an increased sense of overall wellbeing (who couldn’t use that?). You might know that meditation would be good for you, but you may not sure how to start or think that you can’t do it because your mind won’t stop.

This two-hour workshop will include a discussion about meditation, its benefits, how to set up a practice, and how to be in the practice. We will also spend time experiencing some different types of meditation practices. You will leave with handouts (a pdf emailed to virtual attendees) to support your practice and gain more confidence in how to start, re-start, or re-inspire your meditation practice! All are welcome!

“You’re actually in deep meditation all the time. It’s just covered up by all the noise, and all the

thoughts, and all the emotional things that are running through you. It’s always there

underneath.” – Naval Ravikant

Investment: $30

Bundle this with the 30 Day Mediation Immersion and save $10!

Contact the studio to sign up for the bundle!

“Laura is an excellent teacher. She is articulate, patient and confident. She knows and practices

her craft with grace and skill. I loved this class and I am happily on my way to creating my own

meditation practice.” – Foundations of Meditation Workshop participant, 11/14/2021